Mindful Wednesdays with Alan Sloan

Beginning on Wednesday, May 27th, join Alan Sloan on-line for an hour of mindfulness practice and discussion. Each weekly session will begin with 15 minutes of guided mindfulness meditation instruction, followed by a short presentation on integrating mindfulness into everyday life. There will be an opportunity to discuss and share our experiences. Everyone is warmly […]

In the Embrace of Basic Goodness

According to Chogyam Trungpa, a great mindfulness meditation teacher, our true nature is unconditional human goodness. We glimpse this basic goodness countless times everyday, but since we may have not been properly introduced to it, we tend to not recognize or fully appreciate it. When we see colours – blue, red, green; smell fragrances – pungent, […]