For six consecutive Wednesdays, from May 27 to July 1, 2015, Alan Sloan offered on-line an hour each week of mindfulness practice and discussion. Each session began with 15 minutes of guided mindfulness meditation instruction, followed by a short presentation and discussion on integrating mindfulness into everyday life. The sessions were free and open to the public.
The six sessions were recorded and are available for viewing on this website’s video gallery page here.
If you might be interested in subscribing to future presentations, please subscribe to Alan’s general mailing list. All contact information will be kept in strict confidence, not shared with any third party. Thank you.
For detailed mindfulness practice instructions in a downloadable PDF document, please click on the following link:
Mindfulness Practice Instructions by Alan Sloan